My approach

I'm a licensed professional counselor based in Philadelphia, PA. I work with adults navigating anxiety, trauma, life transitions, stress, sleep difficulties, and patterns that no longer serve them. My approach is relational, Acceptance and Commitment (ACT) oriented, and nature-informed.

We slow down enough to notice the patterns shaping how you relate to yourself, other people, and the world around you—and then explore what it would mean to respond differently.